I just took this test and wanted to share it with you guys. Based on my current lifestyle I am expected to live to 105 years old! Nod bad, but I know I could do better.
Want to check your life expectancy? Click here to take the test.
Once you’ve taken the test please share the results and your thoughts via the comments. And be good to yourselves!
All the best,
Egle
:e)
I did mine, and according to them, the life exectency is 97.
But I don’t think it’s too accurate or their methods correct.
According to them this is what would improve my life expectancy:
Lifestyle
+ 2.0
If it is ok with your doctor, taking an 81 mg aspirin every day improves your hear and brain health and could help you delay or escape a heart attack or stroke. Taking an aspirin each day, perferably in the evening, could add 2 years to your life expectancy.
Hmmm, really?
+ 1.0
There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add a year to your life expectancy.
Nutrition
Ok, so I need to floss more, I suppose it’s a good thing to do 
+ 5.0
Getting your weight down so that you are no longer overwieght could add an additional 5 years to your life expectancy
Hmmm, I put that my eating and weight are normal, so 5+ for me?
Then their calculated age is now up to 102.
+ 0.5
Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoprosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
Dairy + chewing calcium pills? … Don’t think so..
+ 5.0
Increasing your exercise regimen to 4 days a week could add a year and a half, to 5 days a week could add 3 years, to 6 or 7 days a week could add 5 years to your life expectancy
I do agree with this one. Always have to remember excersize
Medical
+ 1.0
Examining yourself for cancer could add a year to your life expectancy
I’ll focus on creating a clean body instead.
+ 0.5
Being in touch with your health care provider annually is very important to your strategy to screen for and prevent illness. Getting the appropriate blood tests on a regular basis could add a half a year
Too much time and money to waste for a half a year. I’ll go buy organic fruit instead 
+ 1.5
Getting your blood pressure checked annually could add a year and a half to your life expectancy
I do check it once in a while, just can’t remember what it was. However, it’s always good.
+ 0.5
Getting your blood sugar checked could add half a year to your life expectancy
I trust my body in controlling my sugar correctly, and feeling that everything’s fine.
What we decide matters the most. Many many 100’s I choose to live 
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