The VEGAN CHALLENGE starts tomorrow, March 1st!
I was inspired by Rocco, a meat-eating cowboy who turned VEGAN after getting a wake up call on Dr. Oz’s show. Click the read more link below to view the video.
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For those of you wanting to really jump start your health I challenge you to take on the VEGAN CHALLENGE that starts on March 1st.
Click here to learn more and to accept the challenge.
Eating fries and coke from Mickey D’s every now and then won’t kill you, but if you do that every single day you can be sure that eventually it will catch up to you. Every little choice you make every day ads up in big ways, for better or for worse over time; this is called the slight edge philosophy.
Laughter is the best medicine, it truly is. It’s good for your mind, body and soul and it’s contagious. In a good way! Go head, Lough Out Loud, and if you want more reasons why you should, just click the read more link below.
If your health is not where you want it to be, it’s probably because it is not a top priority for you. Decide TODAY to make your health a TOP PRIORITY in your life. When you’re healthy, you are happier, richer and your relationships are better as well.
Very, very important part of accomplishing your health goals is having an accountability partner or two. If you could have done it on your own you would have done it by now, so tell your goals to at least one person and ask them to check in on you and keep you accountable.
Happy New Year everyone! 2009 was a challenging year for many, 2010 brings new fresh hope and I’m sure will be one amazing year! However, your health is in your hands, what are your health goals for 2010? Write them down! And you can also post them in the comment section on this page, this will help me to better suit the post to your needs!
A healthy toast to a great year!